How would you rate your sleep? It is a well-known fact that sleep disorders are an epidemic in the United States. Over 80 million Americans report that they have trouble…
Category: Health & Wellness
(NOTE: Interested in learning more about Employee Wellness? Checkout my Employee Wellness CEUs on CEU Academy and try a FREE CEU today!)
Friendship and Longevity
Friends. What good are they? Well, friends can be much more valuable than you think! Think about some of the sayings about friends. “You are the company you keep”. “To…
Optimism and Longevity
As a gerontologist, I have always researched for elements and qualities in life that would promote health, aging and living a long and fulfilling life. What I have found, don’t…
The Secret to Quality of Life? Good Relationships.
We all search for ways to improve our lives and bring greater quality to our days. Most of us are concerned about longevity and well-being. We want to live a…
Work-Related PTSD
Work-related stress and burnout effect numerous professionals including firefighters, police officers, EMTs, and healthcare workers. Many professionals would admit that their jobs are stressful every now and then or at…
Spirituality and Health
In almost every culture around the world, faith, health and healing all go hand-in-hand. Here in the United States and other Western nations, faith seems to have taken a back…