Science has demonstrated that eating less is a great way to live not only healthier, but longer. Fasting can also increase one’s health-span, or how long a person is healthy…
Category: Dietary
Paleo-Deficit Disorder
Are you feeling sluggish and fatigued much of the time? How about emotionally? Are you sad, indifferent or pessimistic about life in general? You could be suffering from “Paleo-Deficit Disorder”.…
An Okinawan Diet in Senior Care?
Based on the work of Dan Buettner and work in the “Blue Zones” in places like Okinawa, Japan, we have learned a lot about engaging our longevity genes by eating…
The Best Food-Based Medicine in Senior Care? Chicken Soup!
We all have memories of coming down with a cold (“feed a cold and starve a fever”), and mom making homemade chicken soup. The aroma of carrots, celery and onions…
Health Benefits of Honey
Our human ancestors ate a wide variety of foods in the form of animals, seafood and plants. There is archaeological evidence scratched on cave walls of humans climbing into trees…
Antidepressant Foods
The new field of “Nutritional Psychiatry” is providing an incredible amount of information regarding the medicinal role of food in treating emotional and mental disorders. Besides the traditional recommendation of…